Prolotherapy/Platelet Rich Plasma (PRP) treatments are a regenerative injection therapy that offer a smart alternative to joint surgery or steroid injections due to chronic pain.
There are so many factors affecting fertility. Quite frankly it can be overwhelming. Where should you start? I work with anybody that is wanting to carry a child to attain and maintain a healthy pregnancy. So, let’s start with what you should be doing to prepare your body for a healthy pregnancy.
Nutrition – Your body needs the proper foundation for fertility. I call this using food as medicine. To have a healthy baby you need to eat healthy and nutritious meals. To be successful with your nutrition, you will need to read labels. I go more in-depth regarding healthy nutrition in my Harmonize Your Hormones free e-book.
Here are some basic tips:
Environmental- There are certain toxins that can disrupt your hormones and thus make it harder to conceive. This includes heavy metals, certain medications, agrochemicals, etc. Here are some ways to avoid these:
Lifestyle – These basic lifestyle tips may seem simple but can make a huge difference in your overall hormonal health.
All of these measures should be in place for both prospective parents for at least four months before a conception, as this is how long it takes for sperm to generate and eggs to mature, during which time they are vulnerable to toxicity and nutrient deficiencies.
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