Blog Archive

Key Tips to Prepare Your Body for Pregnancy Feb 26th, 2022

There are so many factors affecting fertility. Quite frankly it can be overwhelming.  Where should you start? I work with anybody that is wanting to carry a child to attain and maintain a healthy pregnancy.  So, let’s start with what you should be doing to prepare your body for a...

Prolotherapy Jun 18th, 2020

Prolotherapy/Platelet Rich Plasma (PRP) treatments are a regenerative injection therapy that offer a smart alternative to joint surgery or steroid injections due to chronic pain. Prolotherapy uses the body’s natural ability to relieve chronic pain, strengthen tissues, and restore function. The most basic Prolotherapy solution contains a naturally occurring sugar...

Acupuncture Jun 18th, 2020

WHAT IS ACUPUNCTURE? Acupuncture is a 5,000 year old ancient Chinese healing art wherein fine needles are inserted into specific points in the body. From a Chinese medical perspective the theory is that the body has an energy force running (known as Qi, roughly pronounced Chee) that travels through the...

Pelvic Floor Rehabilitation Jun 18th, 2020

We often think of going to physical therapy for back pain, strained muscles, and broken bones just to name a few. We do not often think to go to physical therapy for pelvic pain, incontinence, painful sex, or post-partum care. As a matter of fact, many of the women I...

Small Intestinal Bacterial Overgrowth Jun 18th, 2020

WHAT IS SIBO (SMALL INTESTINAL BACTERIAL OVERGROWTH)? It is estimated that 40%-60% of people with IBS have SIBO. Small intestinal bacterial overgrowth (SIBO) is defined as the presence of an abnormally high number of bacteria in the small bowel. In the digestive tract, bacteria are normally limited to the large...

Human Papilloma Virus Jun 11th, 2019

The reality is that learning that you have been diagnosed with HPV can be both frightening and confusing. There is a lot of information on the web that discusses the risk of HPV turning into cervical cancer. This is a legitimate fear because cervical cancer is ranked 3rd in deaths...